Fitness and Nutrition Workshops

Dear Parents and Carers 

Years 3-6 are participating in Fitness and Nutrition Workshops with Edsential. Each year group will have 1 session lasting 40 minutes. The sessions will be led by Edsential staff members. 

Year 3, 4 and 5 will participate in a 'Move, Eat, Learn, Sleep Workshop'. Children will learn to know that to move well, they need to be fuelled, they will understand that food helps with learning and education, know how sleep can help re-energise the body so that we are ready to learn and which foods can help with sleep. 

Year 6 will participate in a 'Sugar Swaps Workshop', focusing on knowing how long it takes for an effective workout and understanding which foods contain high amounts of sugar.

We are inviting parents to attend a 'Sugar Swaps Workshop' on Thursday, 29th September at 9:00am. This will focus on supporting your child in recognising how to participate in an effective workshop and supporting parents in what foods contain high amounts of sugar, therefore ensuring your child is eating a healthy, balanced diet and leading a healthy, active lifestyle. 

If you wish to attend, please confirm your place through your Child's ParentPay.